Help Lines & Support
LIFELINE
Call: 13 11 14 (24/7)
Text: 0477 13 11 14 (12pm - midnight)
Webchat: https://www.lifeline.org.au/ (7pm - midnight)
@lifelineaustralia
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KIDS HELP LINE
Young people aged 5-25 years
Phone and webchat 24/7
Call: 1800 551 800
Webchat: https://kidshelpline.com.au/
@kidshelplineau
Q-LIFE
LGBTQIA+ peer support
Phone and webchat 3pm - midnight
Call: 1800 184 527
Webchat: https://qlife.org.au/
HEADSPACE
Young people aged 12-25 years
Phone and webchat 9am-1am
Call: 1800 650 890
Webchat: https://headspace.org.au/eheadspace/
@headspace_aus
LGBTQIA+ digital suicide prevention hub
Domestic Violence, Isolation, Marginalisation & Disadvantaged
Call: 02 42 281 499
Email: wi@womenillawarra.org.au
SAY IT OUT LOUD
encourages LGBTQ+ communities to have healthy relationships, get help for unhealthy relationships and support their friends
ILLAWARRA WOMEN'S HEALTH CENTRE
provides free or low-cost and affordable medical, allied and complementary health care as well as health and well-being programs, groups and education to improve women’s health.
Call: 02 42 556800
Email: info@womenshealthcentre.com.au​​
1800 RESPECT
Sexual assault and domestic violence
Phone and webchat 24/7
Call: 1800 737 732
Webchat: https://www.1800respect.org.au
@1800respect_australia
13YARN
13YARN [Thirteen YARN] is the first national crisis support line for mob who are feeling overwhelmed or having difficulty coping. We offer a confidential one-on-one yarning opportunity with a Lifeline-trained Aboriginal & Torres Strait Islander Crisis Supporter who can provide crisis support 24 hours a day, 7 days a week.
Call: 13 92 76
Emai;: enquiries@13yarn.org.au.
TRANSHUB
10 ways to reach out when you’re struggling with your mental health
SAFE HAVEN​
Is a safe, welcoming and supportive environment run by peer workers for people experiencing suicidality. Open 2-10pm Wednesday to Saturday, 55 Urunga Parade, Wollongong